Feel the Difference with The Garden Physiotherapy

Physiotherapy is all about helping you move and feel better. Whether you're recovering from an injury, managing a chronic condition, or just looking to improve how your body functions, physiotherapy uses hands-on treatment, exercise, and education to support your goals. We look at how your body moves, find the root cause of any pain or limitation, and work with you to build a plan that fits your lifestyle. It's not just about getting better—it's about staying better.

Intramuscular stimulation (IMS) —also known as dry needling—is a technique used to help relieve tight, painful muscles. It involves inserting thin acupuncture needles into muscular trigger points to release tension and improve muscle function. The goal is to reduce pain, restore movement, and get those muscles working the way they should. Many people find IMS extremely effective—especially for stubborn, deep muscle tightness that don't seem to release with stretching or massage alone.

Dry needling can be discussed as a treatment option during your physiotherapy appointment. 

Experienced physiotherapists can provide expert rehabilitation services for sports injuries. We offer personalized treatment plans that take into account the specific demands and mechanics of your sport. 

Treatment combines manual therapy, exercise, dry needling and education to help you recover quickly and get back to your active lifestyle.

We can provide preventative care to help you maintain your health and prevent injuries. We offer personalized assessment, exercise programs, treatment, and education on injury prevention to help you stay healthy and active. 

Vestibular rehabilitation is a type of physiotherapy that assesses and treats dizziness, vertigo, or balance issues. At The Garden Physiotherapy we use specialized equipment, such as infrared goggles, to comprehensively assess various components of the vestibular system. The purpose is to determine the cause of your symptoms and then treat the source. 

Sometimes the problem can arise from the inner ear, the brain, the neck, or another source. Vestibular rehab focuses on retraining your brain and body to lessen the sensation of dizziness or vertigo, to handle movement better, and to feel more steady on your feet. 

We use specific exercises to improve balance, reduce spinning sensations, and help you feel more confident moving through your day. If the room feels like it’s spinning or you’ve been feeling off-balance, vestibular rehab can make a big difference.

Concussion assessment and treatment is a guided approach to help you recover after a concussion. It starts with a thorough assessment to understand your symptoms, such as headaches, dizziness, mood alterations, fatigue, or difficulty concentrating. From there, treatment may include education, gentle exercise, vision and balance retraining, and strategies to manage daily activities while you heal. 

Every concussion is different, so we create a plan tailored to your needs—helping you return to work, school, or sport safely and with confidence.